Some people say that it is healthier to eat raw veggies while others say the opposite. You may be surprised by the actual facts about these vegetables because there are several misconceptions when it comes to vegetables.

Here are some guides to what’s fact and what’s fiction when it comes to eating your veggies:

Myth #1: Fresh ones are more nutritious than frozen

Fact: Studies show that sometimes you can get more nutrients from frozen veggies but it depends on variety and how old the vegetables at your supermarket are. Produce starts losing nutrient quality as soon as it’s picked. Frozen veggies are preserved at their peak of freshness when they are most nutritious. (more…)