Posts Tagged ‘health’

Vitamin D Links To Parkinson’s Disease

July 13th, 2010 Manny

High levels of vitamin D could lower the risk of Parkinson’s disease. Low sunlight leads to a chronic lack of the nutrient. In Finland, first hypothesized that Parkinson’s may be caused by a continuously inadequate vitamin D status leading to a chronic loss of dopaminergic neurons in the brain.

According to the researchers, Vitamin D is supplied chiefly by the sun’s ultraviolet rays and a small range of foods play a role in bone health and may also be linked to cancer, heart disease and type 2 diabetes. (more…)

Posted in Diseases, Health News Tags: , , , No Comments »

How To Keep Your Brain Sharp

June 25th, 2010 Manny

As we age, our brains are slowing down a bit. Fortunately, there’s a lot you can do to avoid being forgetful. They could be in the form of relaxation or adding certain foods to you diet.

  • Chilling Out: Our brain remembers better when we are relaxed. Take a few minutes each day to breathe deeply or meditate. Researchers believe those things are good because they are developing new connections for your brain cells.
  • Focusing on the Future: According to a study, regular planning or looking forward to an upcoming events could reduced a 50% risk of Alzheimer’s disease. But your calendar doesn’t need to overflow with events, you can set a goal of having a weekly coffee date with a friend and keeping it will do. Those things can keep us motivated. A person who have a purpose in life or who are working on long-or short-term goals appear to do better. Keep your brain looking forward. (more…)
Posted in Health News, Psychology, Science, Therapy Tags: , , , , No Comments »

Importance of Buying Worthy Air Purifiers

June 25th, 2010 Manny

If you don’t have an air purifier, may be this is the right time to own one as they rapidly increasing in popularity. That is because air purifiers make indoor air healthier and cleaner and by owning one, your home or your office space could become a pleasant place to be.

In spite of its popularity, many people are still wondering whether or not air purifiers are actually worth the buy. In most cases, air purifiers are not only a good buy, but they could also be considered quite a deal. (more…)

Posted in Home and Garden, Life Tags: , , , No Comments »

What’s Myth And What’s Fact About Vegetables

June 10th, 2010 Manny

Some people say that it is healthier to eat raw veggies while others say the opposite. You may be surprised by the actual facts about these vegetables because there are several misconceptions when it comes to vegetables.

Here are some guides to what’s fact and what’s fiction when it comes to eating your veggies:

Myth #1: Fresh ones are more nutritious than frozen

Fact: Studies show that sometimes you can get more nutrients from frozen veggies but it depends on variety and how old the vegetables at your supermarket are. Produce starts losing nutrient quality as soon as it’s picked. Frozen veggies are preserved at their peak of freshness when they are most nutritious. (more…)

Posted in Food, Health News Tags: , , , , No Comments »

Slimming Your Grocery Bill

June 9th, 2010 Manny

Eating is an expensive habit and food consumes a significant portion of your budget. To help us get a grip on this tasty but often expensive cost-of-living, here are the ways on how to make your grocery bill slimmer.

  • Make a list and check it twice. Planning ahead can prevent impulse buying. You might also save on gas by being organized because you won’t need to make a second shopping trip to buy those forgotten items.
  • Stop clipping worthless coupons. Many coupons offer deals on highly packaged foods low in nutrition and high in unknown ingredients. It will be better for your health if you skip these worthless coupons and opting to pay a little bit more for whole foods. So, check the grocery coupons first before getting excited. (more…)
Posted in Budget and Money, Career And Money Tags: , , , , , , , , No Comments »

How To Feel Happier In A Natural Way

June 9th, 2010 Manny

We’d get ourselves to a doctor if we feel ill but if the feeling is emotional like being worried, sad or hopeless, we are likely to resist seeking help for months or even years. According to a survey by the pharmaceutical company Eli Lily, it takes 6 years for people to get treated for mood disorders.

Suffering in silence is a bad idea and failing to seek help for anxiety or depression is downright dangerous. The longer you wait, the worse things can get. Untreated anxiety can turn into depression and vice versa.

Getting a diagnose is your first step to feel like yourself again. You can ask your physician for a referral to a psychologist or a psychiatrist or you can call your insurer to provide you a list of mental health providers and I can assure you that you will be glad that you did. You can also do this to a friend who is struggling emotionally. (more…)

Posted in Anxiety and Depression, Cure and Treatment, Health News, Psychology, Science, Stress Tags: , , , , , , , No Comments »

Clever Shopping Moves That Will Save You More

May 28th, 2010 Manny

With the rising costs of grocery items, you want to save a few bucks. With DIY recipes, you can now easily slash your bill. Most manufacturers would like to make you think you are getting a good deal in exchange for convenience. But the truth is, they just eating away your food budget.

This is the right time to be clever and cross the following items off your list for good:

  • Energy or protein bars: These have a very high fat and sugar contents, and calories, not to mention that they 2 to 3 times more expensive than a regular candy bar. You can try the vitamin-rich piece of fruit, a yogurt or a handful of nuts instead buying those expensive bars. (more…)
Posted in Budget and Money, Career And Money, Food, Health News Tags: , , , , , , , , No Comments »

How To Shrink Your Middle

May 21st, 2010 Manny

There are many little things that can make or break your middle. Here are some easy ways to start shrinking without crunching.

  • Get an extra ab workout. You have to stand when doing weight-lifting exercises to make your abs work too. They help to balance and stabilize your body. You have to concentrate to keep your abs and maintaining good posture. But remember, don’t hold your breath.
  • You have to stop smoking. Smokers tend to have more abdominal fat than nonsmokers. Smoking can also increase the level of cortisol and when you stop smoking, the amount of abdominal fat decreases. (more…)
Posted in Food, Health News, Weight-Loss Tags: , , , , , , No Comments »

What Are the Office Health Risks

May 20th, 2010 Manny

Did you know that sitting at your desk all day can be hazardous to your health? Stressful work environment can result to back pain, eyestrain and sleep problems. The number of physically demanding jobs were cut in half, leaving more employees susceptible to desk-job-related health problems.

Here’s the list of 6 office-related maladies and learn how to prevent them:

  • Bacteria: In terms of bacteria, our desk is 400 times more dirty than our toilet. People eat on their desk that is why they turn their desks into bacteria. The phone is the dirtiest, desktop is next and followed by mouse and the computer.

Action: If you eat at your desk, make sure that you have hand sanitizer and antibacterial wipes so you could wipe down your work surface everyday. This will also protect you from germs sprayed into the air by coughing and sneezing of other people. Use paper towel instead of sponge in the office kitchen. (more…)

Posted in Career And Money, Diseases, Health News, Job and Career Advice, Stress Tags: , , , , , No Comments »

Sun Exposure Is Good For Our Health

May 16th, 2010 Manny

Study shows that 3-quarters of Americans are vitamin D deficient because of using sunscreens. The rays of sun trigger the body to produce vitamin D that helps reduce the risk of certain cancers like breast and colorectal cancers, protect the heart and decrease the chances of catching a cold. It is also associated with a reduced risk of developing multiple sclerosis.

According to a dermatologist, spending a little time in the sun without applying SPF can be a good thing. People with higher levels of vitamin D in their systems had thinner, less severe melanoma lesions than those who had low levels of vitamin D.

People who are at risk of D deficiency are those who live in  a winter climate countries where skies are cold and gray and those with darker skin tones, increased melanin makes it harder for them to synthesize vitamin D from the sun anytime of year. (more…)

Posted in Health News, Skin Care Tags: , , , , , , No Comments »
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