June 25th, 2010 
Manny As we age, our brains are slowing down a bit. Fortunately, there’s a lot you can do to avoid being forgetful. They could be in the form of relaxation or adding certain foods to you diet.
- Chilling Out: Our brain remembers better when we are relaxed. Take a few minutes each day to breathe deeply or meditate. Researchers believe those things are good because they are developing new connections for your brain cells.
- Focusing on the Future: According to a study, regular planning or looking forward to an upcoming events could reduced a 50% risk of Alzheimer’s disease. But your calendar doesn’t need to overflow with events, you can set a goal of having a weekly coffee date with a friend and keeping it will do. Those things can keep us motivated. A person who have a purpose in life or who are working on long-or short-term goals appear to do better. Keep your brain looking forward. (more…)
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Most of us are dealing with a lot of stress every single day and some of them are caused by money, kids, job, health and our on-and-off relationships. You might be surprised with the lesser-known stressors in our lives that we are not aware of. These unexpected factors can be the caused of our day-to-day worry and anxiety.
It is not unusual scenario if your kids have messy rooms, in fact, it is a very typical argument between the parents and their kids. But let’s be honest, it is frustrating.
To solve a problem
I find this book very interesting. I know most of us never grow up and here she is giving us some advice on how to become more mature as we grow old. I think I will get a copy for myself. By the way, this blog is not affiliated or connected with any Dororthy Carnegie organization.
