July 13th, 2010
Manny
Whether it’s a private corner office or a shared cubicle, personalizing your own space makes sense since you spend a lot of time at your desk. Just like your clothes and body language, your workspace gives coworkers and clients a distinct impression about you.
According to experts, everything in your office sends a message, whether you want it to or not. Things on your space transmit clues about your efficiency, sociability and competence.
So what might they be thinking when they see your desk? Let’s find out! Read the rest of this entry »
July 13th, 2010
Manny
High levels of vitamin D could lower the risk of Parkinson’s disease. Low sunlight leads to a chronic lack of the nutrient. In Finland, first hypothesized that Parkinson’s may be caused by a continuously inadequate vitamin D status leading to a chronic loss of dopaminergic neurons in the brain.
According to the researchers, Vitamin D is supplied chiefly by the sun’s ultraviolet rays and a small range of foods play a role in bone health and may also be linked to cancer, heart disease and type 2 diabetes. Read the rest of this entry »
June 25th, 2010
Manny
First dates can be either be blissfully magical or go horribly awry depending on the guy you’re with, the places you go, and the conversation. What really matters to a guy? Find out below.
1. He likes appreciation from his efforts. Guys planned the date. He is the one who does the homework in finding the things you like and find some cool new places. So let him know that you appreciate his work on your behalf and the fact the he’s taking you out.
2. Embrace the awkwardness. Even the most successful dates have at least a few awkward moments but the good news is, feeling tongue-tied is normal and usually shows that you care about making a good impression. You don’t have to lay everything out on a table, but revealing your feelings once in a while can break the ice and calm you down. If your date is nervous, draw him out on topics he clearly cares about. By helping them find his comfort zone, you’ll help him feel great about the date. Read the rest of this entry »
June 25th, 2010
Manny
As we age, our brains are slowing down a bit. Fortunately, there’s a lot you can do to avoid being forgetful. They could be in the form of relaxation or adding certain foods to you diet.
- Chilling Out: Our brain remembers better when we are relaxed. Take a few minutes each day to breathe deeply or meditate. Researchers believe those things are good because they are developing new connections for your brain cells.
- Focusing on the Future: According to a study, regular planning or looking forward to an upcoming events could reduced a 50% risk of Alzheimer’s disease. But your calendar doesn’t need to overflow with events, you can set a goal of having a weekly coffee date with a friend and keeping it will do. Those things can keep us motivated. A person who have a purpose in life or who are working on long-or short-term goals appear to do better. Keep your brain looking forward. Read the rest of this entry »
June 25th, 2010
Manny
If you don’t have an air purifier, may be this is the right time to own one as they rapidly increasing in popularity. That is because air purifiers make indoor air healthier and cleaner and by owning one, your home or your office space could become a pleasant place to be.
In spite of its popularity, many people are still wondering whether or not air purifiers are actually worth the buy. In most cases, air purifiers are not only a good buy, but they could also be considered quite a deal. Read the rest of this entry »
June 21st, 2010
Manny
If you are the type of homeowner who wishes that her home was a little bit different, more exciting and attractive, it is time to make your wish come true. This is the time to change despite what you may believe.
Change doesn’t have to involve buying a new home but a simple remodeling project like a bathroom remodeling project. If you are wondering if bathroom remodeling is a good idea or not, you are advised to take the time to familiarize yourself with some common signs that your bathroom should be remodeled. Read the rest of this entry »
June 18th, 2010
Manny
Season PBB host Toni Gonzaga has confirmed that her camp and the management of ABS-CBN are now discussing the possibility of her replacing Kris Aquino on “The Buzz”, however, she declined to give additional details about the negotiations.
“Ngayon kasi parang hindi pa namin puwedeng sabihin lahat. Ako kasi it’s not yet over until it’s over. Marami pang puwedeng mangyari, maraming pwedeng mabago. So, may mga pag-uusap,” she said.
“Dito sa industriyang ito lahat ng gagawin mo may pressure, whether it be pupunta ka sa isang show, may gagawin ka, kahit ano… pelikula, hosting. Pero right now, hindi pa natin iniintindi ang ganoong bagay. Read the rest of this entry »
June 10th, 2010
Manny
Kris Aquino filed an indefinite leave on her showbiz career to help help fulfill her brother’s campaign promises. “We will pay it forward,” she said.
She will be distributing school supplies to some 10,000 grade school students in Aquino’s bailiwick, Tarlac. She’s also set to go to Cebu in the 3rd week of June and then go to Ormoc province. Kris said that she’s confident her brother will do well in the whole 6 years of his term.
“Of course there will be difficulties, but I know that my brother will be very capable and I look forward to a much better Philippines for all of us,” she said. She also prepared herself for all the criticism her family will face. Read the rest of this entry »
June 10th, 2010
Manny
Some people say that it is healthier to eat raw veggies while others say the opposite. You may be surprised by the actual facts about these vegetables because there are several misconceptions when it comes to vegetables.
Here are some guides to what’s fact and what’s fiction when it comes to eating your veggies:
Myth #1: Fresh ones are more nutritious than frozen
Fact: Studies show that sometimes you can get more nutrients from frozen veggies but it depends on variety and how old the vegetables at your supermarket are. Produce starts losing nutrient quality as soon as it’s picked. Frozen veggies are preserved at their peak of freshness when they are most nutritious. Read the rest of this entry »
June 10th, 2010
Manny
International singing sensation Charice continued to capture the hearts of Americans as she joined the 14th K Festival for the first time last Sunday.
She performed her hit single “Pyramid” for the annual KFest. She also performed a pop medley – Just Dance by Lady Gaga, Party in the USA by Miley Cyrus and Rock With You by Michael Jackson – and a remix of Pyramid and I Love You which is included in her debut self-titled album.
“Nakakatuwa po kasi ang mga Americans dahil kumakanta din po sila, sumasabay sa akin sa pagkanta ng Pyramid and I Love You. Sobra po yung pagtanggap nila sa akin. Nakakatuwa po, talagang ginawa nila ung PYRAMID sign,” Charice told abs-cbnNEWS.com. Read the rest of this entry »
June 9th, 2010
Manny
Benigno “Noynoy” Aquino III becomes the 15th president of the Republic of the Philippines. The son of the two democratic icons Benigno “Ninoy” Aquino II and former president Corazon Aquino is “The new Aquino” who won convincingly in the country’s first automated and fastest elections in Philippine history.
The people rejoiced right after the proclamation of the new President and Vice President was announced by the Senate President Juan Ponce Enrile and Speaker of the House Prospero Nograles. This is truly a remarkable experience of my life as I witness the many hopes of the Filipinos rising above all.
Change is now chasing us and I hope we grab that opportunity to become a great nation. May the Lord bless our new president and his administration and may He bless us all. Read the rest of this entry »
June 9th, 2010
Manny
Eating is an expensive habit and food consumes a significant portion of your budget. To help us get a grip on this tasty but often expensive cost-of-living, here are the ways on how to make your grocery bill slimmer.
- Make a list and check it twice. Planning ahead can prevent impulse buying. You might also save on gas by being organized because you won’t need to make a second shopping trip to buy those forgotten items.
- Stop clipping worthless coupons. Many coupons offer deals on highly packaged foods low in nutrition and high in unknown ingredients. It will be better for your health if you skip these worthless coupons and opting to pay a little bit more for whole foods. So, check the grocery coupons first before getting excited. Read the rest of this entry »
June 9th, 2010
Manny
We’d get ourselves to a doctor if we feel ill but if the feeling is emotional like being worried, sad or hopeless, we are likely to resist seeking help for months or even years. According to a survey by the pharmaceutical company Eli Lily, it takes 6 years for people to get treated for mood disorders.
Suffering in silence is a bad idea and failing to seek help for anxiety or depression is downright dangerous. The longer you wait, the worse things can get. Untreated anxiety can turn into depression and vice versa.
Getting a diagnose is your first step to feel like yourself again. You can ask your physician for a referral to a psychologist or a psychiatrist or you can call your insurer to provide you a list of mental health providers and I can assure you that you will be glad that you did. You can also do this to a friend who is struggling emotionally. Read the rest of this entry »
June 8th, 2010
Manny
Canadian-born rock singer Alanis Morissette,36, has secretly married her rapper boyfriend MC Souleye a.k.a Mario Treadway, 30.
According to People magazine, Morisette and Treadway tied the knot during small ceremony at their Los Angeles home on May 22. Morisette did not disclose details when she took to Twitter and Facebook to share the news.
She wrote, “Hi guys! So happy to share with you that my man Souleye and I got married. We’re very excited to embark on this journey with each other.”
June 7th, 2010
Manny
According to a conventional relationship, being supportive during times of loss and sadness is a good way to strengthen a relationship bond, however, celebrating good news with each other may mean even more.
Research shows that the happiest pairs are those who respond positively to their partners’ successes. And to strengthen your relationship more, you and your partner should break the following rules:
- Show that you’re psyched. Try to give him emotional applause when he mentions getting a compliment and appreciate how he deals with annoying situations. According to clinical director for the Council Relationships in Philadelphia Michele Marsh, PhD, says that, “Interpersonal conflicts can be extra stressful for guys, so hearing that they handled one well can be very rewarding.” Read the rest of this entry »
